EPT Free Content

Your free tasters

Enhanced Performance Techniques is a programme of meditation and visualisation exercises combined with yoga stretches and breathwork, designed for musicians and aimed at bringing mind and body into the right state for performing. Before you decide whether or not to subscribe, here are some free tasters to download that will give you a flavour of what to expect:

Video: Banana Stretch (177Mb, mp4 format)

Video: Chest Breathing (106Mb, mp4 format)

Audio Bitesize 2: Short Guided Meditation (mp3 format)

Audio Bitesize 3: Short Pre-event Visualisation (mp3 format)